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Tools for neurodivergent employees

Practical tools.

Printable, shareable resources to help you work with your brain, not against it. Download any tool to use, print, and share.

Printable template

The Low Energy Task List

A tiered task architecture for AuDHD brains. Sort by sensory and cognitive load, not urgency — then pick the tier that matches your capacity today.

AuDHDADHDtask managementlow capacity
  • 4-tier system: Low Load, Medium Load, High Load, Rescue Tier
  • If-Then planning prompts for each capacity level
  • Worked example included
  • Printable blank template to fill in your own tasks
Download printable PDF

🔗 https://tentacled-neuro-flow-guide.base44.app/tools/low-energy-task-list

Disclaimer: I am neither a lawyer nor a medical professional. This resource is for educational and informational purposes. For medical diagnosis, treatment, or mental health support, consult a qualified healthcare professional. For legal matters, seek advice from a qualified attorney.

Workable — Created by Nicola Knobel.